The health value of noodles
First, the noodles contain copper element. Although the demand for copper element in the body of friends is not very large, copper element is also indispensable as a trace element in the body of friends, and the noodles happen to contain Copper element, copper element plays a very good role in the development of hair quality, so eating some noodles in moderation can also play a role in nourishing hair.

Second, noodles have a very good effect on helping friends nourish their stomachs. Therefore, friends with indigestion in the stomach can intersperse noodles with them when eating staple food, because noodles are better absorbed, and noodles in soup It can also help friends warm their stomachs. People with bad stomachs can eat more noodles to nourish their stomachs.
Third, the protein content in noodles is very rich, so the rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies, but friends must pay attention to cooking noodles when cooking noodles. It is well cooked, which can prevent the occurrence of many intestinal diseases, which will be more beneficial to health preservation.
Fourth, noodles have low calorie content, and noodles will absorb a lot of water during the cooking process. After 100 grams of noodles are cooked, they will become 400 grams.

Fifth, noodles have the feature of suppressing appetite, because noodles are digested slowly in the stomach, making people feel full for a long time and not easy to be hungry.
Sixth, noodles can decompose fat, because noodles do not contain fat, which can keep insulin at a normal and stable level, thereby maintaining long-term stability of blood sugar.